Mindfulness
Make time, even if only for a few minutes,
it can make all the difference in your day.
For adults and kids, this is really awesome! Free and such a great app! I love it. It is packed with resources, give it a try! Build your capacity to focus in a healthy, happier way.
The Calm app is offering free support during this anxious time...
"Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
All of the resources on this page are free of charge — please share with anyone who might benefit." -Calm
All of the resources on this page are free of charge — please share with anyone who might benefit." -Calm